Welcome to the World of Monk Crunch!

Congratulations are due to you for discovering Monk Crunch™, the lightly glazed, deliciously sweet almond snack with ZERO added sugar.

Because you are so in the know, we want to make you a Monk Crunch expert. Explore the World of Monk Crunch to learn about how we craft our deliciously sweet almond treat, without adding any sugar, calories or carbs.

The Basics

It all starts with fresh California almonds that we gently roast for an oven-fresh taste.

We mix our blend of Monk Fruit extract plus erythritol, (a sugar alcohol common in everyday fruits), with vanilla, cinnamon or maple flavors, to lightly glaze our roasted almonds. This simple process results in a delightfully crunchy, satisfyingly sweet snack with all the goodness of almonds, but no added sugar. Amazing!

This sweetener blend is 100% derived from plants, contains no sugar and contributes zero carbohydrates to Monk Crunch so it does not raise blood sugar or insulin levels.

Sign up to receive Monk Crunch offers, announcements & more.

The Details

Monk Fruit, also known as Lo Huan Go, is a small melon from China. The sweet component is extracted from the melon's juice and it is 125-250 times as sweet as sugar. A little bit goes a long way! Monk Fruit does not raise blood sugar or insulin levels 1

1 American Journal of Physiology, Endocrinology & Metabolism 2016: Gut hormone secretion, gastric emptying, and glycemic responses to erythritol and xylitol in lean and obese subjects.

Erythritol is a natural sugar alcohol (despite the name it does not contain either alcohol or sugar!) commercially derived from corn. Erythritol does not raise blood sugar or insulin levels 2, 3

2 Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake3 European Journal of Clinical Nutrition 2017: Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles

From Select Harvest Almond Snacks

Select Harvest Almond Snacks™ is a new brand from Select Harvest USA - one of the world's most respected growers and suppliers of quality almonds from California. Select Harvest Almond Snacks' mission is to bring innovative and exciting almond-based products to everyone.

Back to Top

INGREDIENTS: ALMONDS, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), NONFAT MILK POWDER, MALTODEXTRIN, SEA SALT, DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR.

INGREDIENTS: ALMONDS, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), MALTODEXTRIN, SEA SALT, DEXTROSE, NATURAL FLAVOR.

INGREDIENTS: ALMONDS, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), MALTODEXTRIN, GROUND CINNAMON, SEA SALT.